Understanding Patterns. Discovering Choice.
Therapist for Loss, Life Transitions & Relational Challenges
A Warm Welcome
At some stage in life, we all face personal or professional challenges that test our relationships, confidence, sense of stability and direction.
I am a London-based integrative psychotherapist and qualified grief and loss counsellor with a Master's degree in Psychotherapy & Counselling.
Many of my clients come to therapy feeling stuck, discontent or unsure how to move forward, whether they are navigating relationship difficulties, anxiety, bereavement, significant loss or simply a sense of being at a crossroad. Often, the hardest part is recognising that familiar patterns—pushing through pain, staying stuck, sacrificing our own needs—do not have to be the only way forward.
I work in a warm and relational way, supportive whilst gently challenging, with the aim of helping clients discover their own power to choose differently.
Work With Me
Having worked in a range of charitable, community and therapeutic settings, I have experience working with both neurotypical and neurodivergent adults, meeting each person where they are and adapting my approach to honour different ways of thinking, processing emotion and relating to the world.
I have particular interest in working with:
Adults navigating major life transitions
Whether you are in your late twenties feeling stuck between expectations and reality, mid-career and questioning your path, or approaching life's later chapters with questions about meaning, legacy and what comes next.
People facing loss in all its forms
Bereavement, relationship endings, empty nest, aging parents, health changes, or the quieter losses that come with time passing and roles changing.
Those who find themselves repeating painful patterns
Pushing through when something feels hard because struggle feels familiar, staying in relationships or situations that diminish you, or wondering why you keep ending up in the same place despite trying so hard to change.
If you are in danger or need urgent help, please use one of the following options:
- Call 999 if you need an ambulance or emergency assistance
- Contact your GP for urgent medical or mental health support
- Go to your nearest A&E department or call NHS 111 for medical advice.
- Call the Samaritans on 116 123 for free, 24-hour support.